I teach a 1-hr powerful vinyasa flow at Ichiban Karate and Fitness in Wakefield, RI. You can drop-in to any class or purchase a package of six classes. Yoga is Fridays 6-7p.
Ichiban is a beautiful little studio, nestled in the heart of historic downtown Wakefield, on Robinson Street (near Brickley’s Ice Cream and Healy’s Newsstand). Classes are not heated (temperature is around 70F). We practice on the wood floor in an open space with large windows that let in a lot of natural light. Please bring your own mat, towels, water, and props (we have some blocks).
Ichiban Karate and Fitness’ Website: https://www.ichibankaratestudio.com/
Ichiban’s Yoga Sign-up: https://www.ichibankarateandfitness.com/copy-of-muay-thai